Big Breakfast Omelette

My fiancé loves an omelette to set him up for the day, especially what I call the Big Breakfast Omelette.

Start by heating a frying pan and melt a bit of butter. Slice half an onion – we prefer red – and add that to the melted butter, along with a few cherry tomatoes. Season with pepper. I don’t use salt as the bacon will be salty enough.

Give these a little time to soften and then add some chopped mushroom and bacon of your choice. You could also add some sausage slices.

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Once everything has started to cook nicely, whisk four eggs in a bowl and add to the pan. Let the egg sit still for a good minute or so, until you start seeing bubbles on the surface.

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Gently pull the edges back with a fish slice and allow the raw egg from the top of the omelette to run down underneath.

You may like to add a little grated cheese at this point and also some chopped spring onions. If you like your omelette well done, you could pop it under the grill, just to firm up the top. If not, fold it in half in the pan, don’t worry if it breaks, we’re not on TV(!) and allow the heat to just cook the middle a little longer, before transferring to a plate.

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For me, I prefer something a little lighter and my filling of choice is smoked salmon – I just by the trimmings from the supermarket, which are a fraction of the cost of the posh stuff.

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Garlic Chilli Prawns

We’re still trying to ‘eat right’ as our wedding fast approaches, but there are only so many days a week I can eat chicken breast! In the search for something different, I invested in some jumbo, raw prawns, which I turned into a tasty garlic, chilli prawn dish.

I started by adding some oil to a frying pan and allowing that to warm up, before adding 5 small cloves of garlic, crushed – if you really like garlic, add some more! To the garlic, I added two finely chopped chillis – not too fiery for me, but again, cook to your taste – the seeds were left in and some paprika sprinkled over the top.

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Allow these to come together for a couple of minutes and then add some small pieces of chorizo if you have it, don’t panic if you don’t. Cook until it starts to release some of its juices and then throw in some freshly chopped tomatoes.

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Now it’s time to throw in your lovely prawns, along with the juice of one lemon. When the prawns start to turn pink, add some chopped mushrooms.

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To serve, we had pasta, but you could have crusty bread or a salad.

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Quick Chicken & Apricot

As much as I love chicken, every now and then I can groan at the thought of another dinner, with chicken breast as the base. But, it’s healthy, blah, blah, blah!

Attempting to do something different, I raided the cupboards for inspiration and found a tin of apricots.

To start this dish, I gently sweated off some chopped onions in a deep frying pan, before adding in diced chicken breast and allowing it to brown. Then, it was in with some sliced mushrooms and a chicken stock pot. I also tipped in a tin of apricots, juice and all.

To make the sauce, I wanted a sweet chilli sauce, only I didn’t have any! So, I thought how I could improvise and used tomato ketchup and chilli flakes, with a pinch of dried thyme. To help thicken the sauce, I made a cornflour slurry and stirred that in.

A couple of minutes before the dish was ready, I added a handful of spinach and allowed that to wilt, before serving with couscous.

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Oaty Baked Chicken

It was another experimental dinner last night for Mr Fiancé. Like me, he’s on a slim down for the wedding, but is quite happy eating his carbs, which I’m cutting back on. He’s big into his chicken at the moment, but after having it with rice a lot, he asked me to whip him up a tasty chicken sandwich, that was still healthy.

Challenge accepted!

I started by pounding a chicken breast to make it equal thickness and then coated in flour, dipped it into beaten egg and then into my special oaty mix. This mix was simply basic porridge oats, cayenne pepper, hot chilli powder, chilli flakes, garlic powder, paprika and cracked black pepper. Yes, my fiancé likes things hot and spicy.

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Once I made sure the chicken was nicely coated with oats, I popped it onto a lined baking tray and put it in a pre-heated oven at 190C for around 25minutes – check it’s cooked through before serving.

To serve, I got some crusty bread, made a sweet chilli mayo with just a mix of these two condiments and smothered the bottom piece with that, layered up with salad and chicken and put some mango chutney on the top layer.

Apparently, it was a very good dish – too spicy for me! – but well worth a try I think.

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Simple Blueberry Smoothie

The health kick continues, as the wedding slim down gets into full swing. So far, so good – I’ve lost 1.5lb in the first week. Slowly but surely! I do have eight months to get there.

This morning, I figured it was time to get back into smoothies. They’re so easy to whizz up.

I had a small punnet of blueberries.

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Add a banana and a splash of milk and just blended it with a hand blender until smooth.

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Ta-da! Easy breakfast, that’s tasty and healthy!

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Healthy Warm Chicken Salad

Like most people, I don’t enjoy dieting. However, with my wedding now all booked for this year, the clock is well and truly ticking for me to lose the 2 stone that’s been haunting me for the past two years.

I’m currently running – on the spot indoors admittedly – for an hour a day, which my pedometer says is around 7miles. On top of that, I’m doing sit ups, crunches, leg raises, planking and squats. I can’t say I’m enjoying any of it, but needs must.

Food is a struggle for me too, because I love tasty things! I’m being very good though and going for high protein where possible and avoiding chocolate, which isn’t easy.

I’ve been turning to my warm steak salad a lot and tonight, I opted for a warm chicken salad. Quite simply, I just cooked a chicken breast, cut it into pieces and served on a bed of mixed salad leaves, tomatoes, spring onion and avocado with just a small crumbling of cheese for added texture and flavour. Instead of a dressing, I used just a little balsamic vinegar and walnut oil.

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